wooden spoon holding granola
The recipe for today’s Cooking with Connections is for Energy Oat Bites. These tiny spheres of deliciousness are actually very simple to make with very few ingredients. They make for a great addition to any snack and pair especially well Read More
sign that reads time for change with a clock in the background
Is Your Community Ready for a Change? Are you looking for ways to engage your community to address a health challenge? Do you want to assess if your community is ready to engage in practices to address a current health Read More
blood pressure cuff and stethoscope
Do you have High Blood Pressure? High blood pressure is called “the silent killer” because it does just that. With no signs or symptoms that you can see or feel, a lot of people don’t even know they have high Read More
chocolate chip cookies stacked up
Cooking with Connections: Chickpeas What are your favorite types of cookies? Do you love the chocolate, peanut butter, almond butter, or oatmeal? What about chickpeas (also known as garbanzo beans)? Seems to be a strange preference, but chickpeas are surprisingly Read More
animated humans doing yoga
Mindfulness is a type of meditation or lifestyle technique where you focus on awareness, senses and what you are feeling without judgment. Mindfulness can come in many different forms including but not limited to: ● Breathing ● Meditation ● Intentional Read More
When you think of protein, what are the first foods that come to your mind? Maybe chicken, beef, milk, and eggs? Do you typically think of animal products as the “main” protein sources we should eat? Animal products, whether it Read More
diabetic testing supplies laying on a picnic table
Diabetes is a group of diseases that result in too much sugar in the blood, or high blood sugar. According to the Centers for Disease Control and Prevention (CDC), high blood sugar is the seventh highest killer in the United Read More
Brain MRI
Heart disease, diabetes and stroke are the number one, seventh and fifth causes of death for Americans, respectively. Every 36 seconds an American loses their life to heart disease, and every four minutes an American dies of stroke. While there Read More
Oats. It is a versatile food utilized in many breakfast foods/drinks from cereal to oatmeal to even milk. Oats are a cereal grain grown for their seed that we can eat, and so can animals. The bulk of oats grown Read More
The Connections IN Health Team is excited to announce the details of this year’s 2021 Annual Conference: Coalition Resiliency in a Post Pandemic World. During this FREE three hour virtual conference, the Connections IN Health Team and Coalition Members will Read More

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