nuts fruits and vegetables
What is Asthma? The vision of the Indiana Joint Asthma Coalition is to decrease the burden of asthma in Indiana. The Centers for Disease Control and Prevention (CDC) defines asthma as a disease that affects your lungs. It causes repeated Read More
wooden spoon holding granola
The recipe for today’s Cooking with Connections is for Energy Oat Bites. These tiny spheres of deliciousness are actually very simple to make with very few ingredients. They make for a great addition to any snack and pair especially well Read More
blue sky with white cloud
Do you know how clean the air is in your community? Air quality is both a climate issue and a public health issue. Air pollution directly impacts air quality and is linked to negative health conditions. What is air pollution? Read More
empty table with fork and knife
What is Food Insecurity? When addressing food justice and equity, it is important to begin by recognizing food insecurity and its impact. Food insecurity is defined as the disruption of food intake or eating patterns because of lack of money Read More
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Is Your Community Ready for a Change? Are you looking for ways to engage your community to address a health challenge? Do you want to assess if your community is ready to engage in practices to address a current health Read More
blood pressure cuff and stethoscope
Do you have High Blood Pressure? High blood pressure is called “the silent killer” because it does just that. With no signs or symptoms that you can see or feel, a lot of people don’t even know they have high Read More
chocolate chip cookies stacked up
Cooking with Connections: Chickpeas What are your favorite types of cookies? Do you love the chocolate, peanut butter, almond butter, or oatmeal? What about chickpeas (also known as garbanzo beans)? Seems to be a strange preference, but chickpeas are surprisingly Read More
blue bird on tree branch
Spring Asthma and Allergy Tips from the Indiana Joint Asthma Coalition Spring is here and allergies are a part of the season for many people. Allergies are a reaction by your immune system to something that does not bother most Read More
animated humans doing yoga
Mindfulness is a type of meditation or lifestyle technique where you focus on awareness, senses and what you are feeling without judgment. Mindfulness can come in many different forms including but not limited to: ● Breathing ● Meditation ● Intentional Read More
When you think of protein, what are the first foods that come to your mind? Maybe chicken, beef, milk, and eggs? Do you typically think of animal products as the “main” protein sources we should eat? Animal products, whether it Read More

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