CINH The Connection resources

photo of park with people walking, biking and sitting
In celebration, the Connections IN Health team wants to share with you the benefits of getting out into nature!  Nature makes you…  Smarter Walking through nature improves cognitive function and memory. A simple twenty-minute walk can improve concentration and improve Read More
photo of watermelon with hearts cut out and filled with berries
In the age of fast food and fad diets, there has never been a better time to understand what we are putting in our bodies. More importantly, there has never been a better time to understand the impacts our foods Read More
photo of a heart drawn in white sunscreen on skin
Though lockdown restrictions put many of our summer plans on hold, it did not cancel getting out and enjoying the summer sun! The Connection IN Health team is dedicated to spreading the word about UV Safety Awareness Month. As our Read More
photo of a bed with blankets and pillows
Did you know? Scientists have found a link between breathing-related sleep disturbances and cardiovascular problems, such as high blood pressure an insulin sensitivity. If you have asthma, getting plenty of rest can protect your heart! If you’re constantly coughing or Read More
photo of hands passing fruit to one another with a farmers market in the background
With summer barbeques and farmers’ markets in full swing, there has never been a better time to stock up on healthy produce and find new ways to devour it. Eating with your heart in mind is easier than ever during Read More
photo of food on plates on a table
Summer promises sunshine, heat, and carefree gatherings with families and friends. It also coincides with an increase in food poisoning as warmer temperatures cause foodborne germs to thrive. When shopping for groceries or eating outside, make sure to refrigerate perishable Read More
photo of peace lily plant with white blooms in a pot on a table
For people living with asthma, the benefits of fresh air can’t be understated — especially when it comes to the home. Unfortunately, indoor air is often stale and dry and can contain pollutants that exacerbate asthma symptoms. Household cleaning products, Read More
photo of clear shield and personal protection masks created with 3D printers
The COVID-19 pandemic has uprooted countless businesses and organizations, and people from all walks of life are desperate to get their livelihoods back. As the state of Indiana continues to reopen, the need for personal protective equipment (PPE) becomes increasingly Read More
Photo of woman asleep on a bed
Healthy sleep can help you avoid chronic health conditions like cardiovascular disease and diabetes. Here are some tips to help you get healthy sleep: Go to bed in time to get at least seven hours of sleep each night. Most Read More
photo of the feet of a person in tennis shoes walking outside
High temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet more than 600 people die from extreme heat every year. Take measures to stay cool, remain hydrated, and keep informed. If you play a sport Read More

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