CINH The Connection resources

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Is Your Community Ready for a Change? Are you looking for ways to engage your community to address a health challenge? Do you want to assess if your community is ready to engage in practices to address a current health Read More
blood pressure cuff and stethoscope
Do you have High Blood Pressure? High blood pressure is called “the silent killer” because it does just that. With no signs or symptoms that you can see or feel, a lot of people don’t even know they have high Read More
chocolate chip cookies stacked up
Cooking with Connections: Chickpeas What are your favorite types of cookies? Do you love the chocolate, peanut butter, almond butter, or oatmeal? What about chickpeas (also known as garbanzo beans)? Seems to be a strange preference, but chickpeas are surprisingly Read More
blue bird on tree branch
Spring Asthma and Allergy Tips from the Indiana Joint Asthma Coalition Spring is here and allergies are a part of the season for many people. Allergies are a reaction by your immune system to something that does not bother most Read More
animated humans doing yoga
Mindfulness is a type of meditation or lifestyle technique where you focus on awareness, senses and what you are feeling without judgment. Mindfulness can come in many different forms including but not limited to: ● Breathing ● Meditation ● Intentional Read More
When you think of protein, what are the first foods that come to your mind? Maybe chicken, beef, milk, and eggs? Do you typically think of animal products as the “main” protein sources we should eat? Animal products, whether it Read More
diabetic testing supplies laying on a picnic table
Diabetes is a group of diseases that result in too much sugar in the blood, or high blood sugar. According to the Centers for Disease Control and Prevention (CDC), high blood sugar is the seventh highest killer in the United Read More
mother and child smiling at each other over kitchen island covered with food
Indoor air pollution from cooking affects everyone. Most of us are not even aware of it. COVID-19 has brought attention to air quality as we try to avoid the virus. If you live in newer housing, you are more likely Read More
brightly colored banner featuring hoosier health and wellness alliance presents feature friday
The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the work that Hoosier Health and Wellness Alliance partners Chelsie and Sylvia are doing to make the healthy choice Read More
brightly colored banner featuring hoosier health and wellness alliance presents feature friday
The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the work that Hoosier Health and Wellness Alliance partners Jessica and Kelsey are doing to improve workplace wellness and Read More

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