January is Family Fit Lifestyle Month

When:
January 1, 2023 – January 31, 2023 all-day America/Indiana/Indianapolis Timezone
2023-01-01T00:00:00-05:00
2023-02-01T00:00:00-05:00

January is Family Fit Lifestyle Month, which is a great opportunity for building healthy habits together.

Resources for keeping active no matter the season: https://www.eatright.org/fitness/exercise/family-activities/family-exercise-ideas-for-every-season

Find heart healthy recipes and tips for improving your cooking skills: https://recipes.heart.org/en/recipes

Mental health isn’t just mental, it impacts our healthy physically: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself

|2021-12-29T14:36:45-05:00November 12th, 2021|Comments Off on January is Family Fit Lifestyle Month

About the Author:

Robyn Hawn

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