Mindfulness is a type of meditation or lifestyle technique where you focus on awareness, senses and what you are feeling without judgment. Mindfulness can come in many different forms including but not limited to: ● Breathing ● Meditation ● Intentional
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When you think of protein, what are the first foods that come to your mind? Maybe chicken, beef, milk, and eggs? Do you typically think of animal products as the “main” protein sources we should eat? Animal products, whether it
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The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the work that Hoosier Health and Wellness Alliance partners Chelsie and Sylvia are doing to make the healthy choice
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The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the work that Hoosier Health and Wellness Alliance partners Jessica and Kelsey are doing to improve workplace wellness and
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The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the work that Hoosier Health and Wellness Alliance partners Calvin and David are doing to support our senior population
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The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the work that Hoosier Health and Wellness Alliance partners Kayla, Tisha, and Patty are doing to address the dangers
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Join the Indiana Black Barber Health Initiative (IBBHI) for a 10-year celebration! Looking for a rewarding volunteer opportunity? Volunteer with the IBBHI as they work in 16 different communities across the state, on select Saturdays in April. The IBBHI will
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Oats. It is a versatile food utilized in many breakfast foods/drinks from cereal to oatmeal to even milk. Oats are a cereal grain grown for their seed that we can eat, and so can animals. The bulk of oats grown
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The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re bringing attention to the challenges of accessing telehealth in rural communities with a podcast discussion with coalition members Elizabeth Sons and Sarah
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The Hoosier Health and Wellness Alliance is excited to bring you this month’s Feature Friday! This month we’re highlighting members Ann Hasse and Lisa Harman. Lisa and Ann sat down for a conversation with HHWA partner QSource to discuss the
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