WHY CIRCUIT WORKOUTS? Circuits are a great way to stay active while at home. They do not require any special equipment and are easy to modify to your fitness level! 1.CHOOSE 3-4 CARDIO EXERCISES Jumping jacks Jumping ropes Jogging or
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COVID-19 may cause asthma attacks, lead to pneumonia, or cause acute respiratory disease in people with asthma. WHAT’S THE RISK? COVID-19 is a respiratory disease, and people with asthma may be at a high risk of getting seriously ill if
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Eating healthy can be difficult when you have to limit trips to the store. Here are some heart-healthy recipes you can make with ingredients that can be stored for a long time! CHICKEN SALAD Mix canned, salt-free chicken with diced
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