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January 1, 2022 – January 31, 2022 all-day America/Indiana/Indianapolis Timezone
January is Family Fit Lifestyle Month, which is a great opportunity for building healthy habits together.
Resources for keeping active no matter the season: https://www.eatright.org/fitness/exercise/family-activities/family-exercise-ideas-for-every-season
Find heart healthy recipes and tips for improving your cooking skills: https://recipes.heart.org/en/recipes
Mental health isn’t just mental, it impacts our healthy physically: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself