Growing Your Role and Cultivating Partnerships in the Food System.
January is Family Fit Lifestyle Month, which is a great opportunity for building healthy habits together.
Resources for keeping active no matter the season: https://www.eatright.org/fitness/exercise/family-activities/family-exercise-ideas-for-every-season
Find heart healthy recipes and tips for improving your cooking skills: https://recipes.heart.org/en/recipes
Mental health isn’t just mental, it impacts our healthy physically: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself
January is Healthy Weight Awareness Month, and Connections IN Health and the Hoosier Health and Wellness Alliance are here to support Hoosiers efforts to shed the weight.
Assess your weight: https://www.cdc.gov/healthyweight/assessing/index.html
Find out more about the role nutrition plays: https://www.cdc.gov/healthyweight/healthy_eating/index.html
Learn the health effects of being overweight/obese: https://www.cdc.gov/healthyweight/effects/index.html
Get moving! https://www.cdc.gov/healthyweight/physical_activity/index.html
Explore CTSI
Growing Your Role and Cultivating Partnerships in the Food System.
January is Family Fit Lifestyle Month, which is a great opportunity for building healthy habits together.
Resources for keeping active no matter the season: https://www.eatright.org/fitness/exercise/family-activities/family-exercise-ideas-for-every-season
Find heart healthy recipes and tips for improving your cooking skills: https://recipes.heart.org/en/recipes
Mental health isn’t just mental, it impacts our healthy physically: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself
January is Healthy Weight Awareness Month, and Connections IN Health and the Hoosier Health and Wellness Alliance are here to support Hoosiers efforts to shed the weight.
Assess your weight: https://www.cdc.gov/healthyweight/assessing/index.html
Find out more about the role nutrition plays: https://www.cdc.gov/healthyweight/healthy_eating/index.html
Learn the health effects of being overweight/obese: https://www.cdc.gov/healthyweight/effects/index.html
Get moving! https://www.cdc.gov/healthyweight/physical_activity/index.html