Events Calendar

January is Family Fit Lifestyle Month, which is a great opportunity for building healthy habits together.

Resources for keeping active no matter the season: https://www.eatright.org/fitness/exercise/family-activities/family-exercise-ideas-for-every-season

Find heart healthy recipes and tips for improving your cooking skills: https://recipes.heart.org/en/recipes

Mental health isn’t just mental, it impacts our healthy physically: https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself

January is Healthy Weight Awareness Month, and Connections IN Health and the Hoosier Health and Wellness Alliance are here to support Hoosiers efforts to shed the weight.

Assess your weight: https://www.cdc.gov/healthyweight/assessing/index.html

Find out more about the role nutrition plays: https://www.cdc.gov/healthyweight/healthy_eating/index.html

Learn the health effects of being overweight/obese: https://www.cdc.gov/healthyweight/effects/index.html

Get moving! https://www.cdc.gov/healthyweight/physical_activity/index.html

Join the Hoosier Health and Wellness Alliance