January is Healthy Weight Awareness Month

January is Healthy Weight Awareness Month, and Connections IN Health and the Hoosier Health and Wellness Alliance are here to support Hoosiers efforts to shed the weight.

Assess your weight: https://www.cdc.gov/healthyweight/assessing/index.html

Find out more about the role nutrition plays: https://www.cdc.gov/healthyweight/healthy_eating/index.html

Learn the health effects of being overweight/obese: https://www.cdc.gov/healthyweight/effects/index.html

Get moving! https://www.cdc.gov/healthyweight/physical_activity/index.html

Join the Hoosier Health and Wellness Alliance