Strong emotions are part of life. We laugh, we get angry, we fear, we get excited. How we manage these emotions, on the other hand, is up to us. Strong emotions are well-known triggers of asthma. The emotion itself is
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July brings heat and humidity. For many, this can mean an overly hot day of gardening or an extra sunny barbeque. For those with asthma, a hot and humid July day means asthma symptoms. There are several asthma triggers, and
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Healthy People 2020 highlights the importance of addressing “social determinants of health” by including “Create social and physical environments that promote good health for all” as one of its four goals for the decade. But, what does this mean? “Social
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The Connections IN Health team is dedicated to supporting all those who have or are affected by cancer. We know that these are troubling times and want to make sure that you and your loved ones have the most up
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In celebration, the Connections IN Health team wants to share with you the benefits of getting out into nature! Nature makes you… Smarter Walking through nature improves cognitive function and memory. A simple twenty-minute walk can improve concentration and improve
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In the age of fast food and fad diets, there has never been a better time to understand what we are putting in our bodies. More importantly, there has never been a better time to understand the impacts our foods
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Though lockdown restrictions put many of our summer plans on hold, it did not cancel getting out and enjoying the summer sun! The Connection IN Health team is dedicated to spreading the word about UV Safety Awareness Month. As our
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Did you know? Scientists have found a link between breathing-related sleep disturbances and cardiovascular problems, such as high blood pressure an insulin sensitivity. If you have asthma, getting plenty of rest can protect your heart! If you’re constantly coughing or
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With summer barbeques and farmers’ markets in full swing, there has never been a better time to stock up on healthy produce and find new ways to devour it. Eating with your heart in mind is easier than ever during
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Summer promises sunshine, heat, and carefree gatherings with families and friends. It also coincides with an increase in food poisoning as warmer temperatures cause foodborne germs to thrive. When shopping for groceries or eating outside, make sure to refrigerate perishable
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