With summer barbeques and farmers’ markets in full swing, there has never been a better time to stock up on healthy produce and find new ways to devour it. Eating with your heart in mind is easier than ever during
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Summer promises sunshine, heat, and carefree gatherings with families and friends. It also coincides with an increase in food poisoning as warmer temperatures cause foodborne germs to thrive. When shopping for groceries or eating outside, make sure to refrigerate perishable
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For people living with asthma, the benefits of fresh air can’t be understated — especially when it comes to the home. Unfortunately, indoor air is often stale and dry and can contain pollutants that exacerbate asthma symptoms. Household cleaning products,
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The COVID-19 pandemic has uprooted countless businesses and organizations, and people from all walks of life are desperate to get their livelihoods back. As the state of Indiana continues to reopen, the need for personal protective equipment (PPE) becomes increasingly
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Healthy sleep can help you avoid chronic health conditions like cardiovascular disease and diabetes. Here are some tips to help you get healthy sleep: Go to bed in time to get at least seven hours of sleep each night. Most
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High temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet more than 600 people die from extreme heat every year. Take measures to stay cool, remain hydrated, and keep informed. If you play a sport
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As pandemic restrictions are lifted, it is still important to take steps to stay healthy. Follow your area’s local restrictions, and take general precautions, like wearing a face mask, washing your hands, and staying six feet apart from others. Know
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If well-managed, people with Type 1 Diabetes are NOT at a higher risk of contracting or developing serious complications from coronavirus. However, consistently high blood sugar and secondary chronic diseases, like lung disease or heart disease, are risk factors. Prepare,
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Worry is natural. It is an anxious way of thinking about oneself and the world, usually involving what could go wrong in the future. Worries increase when there is danger, problems, or uncertainty, so it is understandable that many people
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National Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier, and to let them know they don’t have to do it alone! Whether it’s
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