CINH The Connection resources

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Healthy sleep can help you avoid chronic health conditions like cardiovascular disease and diabetes. Here are some tips to help you get healthy sleep: Go to bed in time to get at least seven hours of sleep each night. Most Read More
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High temperatures kill hundreds of people every year. Heat-related deaths and illness are preventable, yet more than 600 people die from extreme heat every year. Take measures to stay cool, remain hydrated, and keep informed. If you play a sport Read More
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As pandemic restrictions are lifted, it is still important to take steps to stay healthy. Follow your area’s local restrictions, and take general precautions, like wearing a face mask, washing your hands, and staying six feet apart from others. Know Read More
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If well-managed, people with Type 1 Diabetes are NOT at a higher risk of contracting or developing serious complications from coronavirus. However, consistently high blood sugar and secondary chronic diseases, like lung disease or heart disease, are risk factors. Prepare, Read More
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Worry is natural. It is an anxious way of thinking about oneself and the world, usually involving what could go wrong in the future. Worries increase when there is danger, problems, or uncertainty, so it is understandable that many people Read More
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National Men’s Health Week is observed each year leading up to Father’s Day. This week is a reminder for men to take steps to be healthier, and to let them know they don’t have to do it alone! Whether it’s Read More
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June is National Cancer Survivor Month. In the United States, there are over 16.9 million people who have had a diagnosis of cancer and are still living with it or are cancer-free. Whether you or a loved one are in Read More
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In a time when many daily routines are interrupted, creating and maintaining a Diabetes Care Routine can help you regain control and reduce feelings of stress. Write down your care routine, including mealtimes, exercise routines, blood sugar checks, and medication Read More
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If you have asthma, you should have an Asthma Action Plan. Asthma Action Plans help you prevent and control asthma attacks. The first step is to meet with your primary care provider. Your primary care provider, or a provider familiar Read More
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Across the nation, the past week of unrest has dominated the news, impacted each of us uniquely and added to our collective stressors. Situations like these can cause complicated and painful emotions. The simple steps below offer guidance for understanding Read More

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